Welcome to Qigong for Insomnia
  • Welcome
  • Introduction: Insomnia (as defined by NHS)
  • A Quick Quiz
  • AUDIO: Insomnia signs and symptoms
  • Qigong for Sleep Problems
  • PRACTICE: Qigong for Insomnia
  • Thank you for taking the course: A personal message from Andy Wright
  • PRACTICE: Insomnia Qigong movements only (no narrative)
  • PRACTICE: Wuji Stance
  • PRACTICE: Abdominal Breathing
  • VIDEO: A brief overview of Qigong
  • VIDEO: Questions about Qigong
  • VIDEO: Real People talking about Qigong