仁和太极内功基础知识 Basic knowledge of Renhe Tai Chi Internal Skill

仁和太极内功的问世意味着什么？意味着太极武学发展面向新时代出现了一缕霞光。自此，太极拳套路横天下的状况必将休矣，太极内功玄虚神秘的状况必将休矣，以内丹术为代表的传统内功终将成为过去时，代之而起的将是与时俱进的适应新时代社会发展的实感太极内功。

What does the Renhe Tai Chi Internal Skill mean? It means that the development of Tai Chi faces the new era. Since then, the situation of Tai Chi routine dominating the world will cease, and the mysterious situation of Tai Chi Iswallowing salivanternal Skill will cease. The traditional internal skill represented by internal alchemy will eventually become the past tense, replaced by the concrete Tai Chi internal skill that keeps pace with the times and adapts to the social development of the new era.

仁和太极内功在继承传统内功的基础上发展创新，实现了传统太极内功时代性的转型，它超脱了内丹术的窠臼，完全回归到中医理论实践，并充分借鉴现代医学，使内功锻炼真正发挥治未病的功效，并提升为老年慢性病的治疗方法，易学易练，功效显著，一扫过去玄虚神秘之风。

Renhe Tai Chi Internal Skill has developed and innovated on the basis of inheriting the traditional internal skill, realizing the transformation of the Traditional Tai Chi internal skill with the times. It has transcended the pattern of internal alchemy, completely returned to the theory and practice of Traditional Chinese Medicine, and made full use of modern medicine to make the internal skill exercise really play the effect of preventing diseases, and promoted it into a treatment method for chronic diseases of the elderly. It is easy to learn and practice with remarkable effect, Sweep away the mysterious of the past.

仁和太极内功首创存在感觉之说，确立了其实感内功的基石；首次将太极内功方法归结为意守、吐纳、吞津、脉振、丹田、导引和排打七种，与中医诊疗方法相对应；创编出基础八桩、胎儿桩、单操八式、健身排打等系统功法教学课程；首次提出养生个体化，内功生活化，针对不同年龄、不同体质、不同病证，确立个体化的养生与康复治疗方案。

Renhe Tai Chi Internal Skill pioneered the theory of concrete sentience, which established the Concrete Internal Skill; For the first time, Tai Chi internal skill methods are divided into seven kinds: Mind-leading, Tuna, Swallowing saliva, Pulse vibration, Dantian, Action-leading and Knocking, which correspond to the diagnosis and treatment methods of Traditional Chinese Medicine; Create and compile systematic skill teaching courses such as Fundamental Eight Stances, Fetus Stance, Eight Single Forms, Fitness Knocking and so on; It is the first time to put forward individualized health preservation, and establish individualized health preservation and rehabilitation treatment schemes by Tai Chi Internal Skill for different ages, different physiques and different diseases.

仁和太极内功于本世纪初开始向社会推广实践，2013年出版《吉平太极养生功》标志着正式面世。其间在吉林省老年大学、长春市绿地社区、长春公园太极拳辅导站、长春光机宾馆等多处开办培训班，在桂林、重庆、株洲开办内功培训班；2017年开始在微信上进行了二轮群网课的教学。这些使仁和太极内功在推广实践中臻于完善，目前国内多地越来越多太极拳爱好者开始学练仁和太极内功。

Renhe Tai Chi Internal Skill began to be popularized and practiced to the society at the beginning of this century. “Jiping Taiji health preserving skill” was published in 2013, marking its official launch. Meanwhile, training courses were held in Jilin University for the elderly, Changchun Greenland community, Changchun Park Taijiquan Station, Changchun Guangji Hotel, and internal skill training courses were held in Guilin, Chongqing and Zhuzhou; In 2017, we began to teach the second online courses on Wechat. These make Renhe Tai Chi Internal Skill perfect in the promotion and practice. At present, more and more Tai Chi lovers in China begin to learn and practice Renhe Tai Chi Internal Skill.