• Introductiom
  • Turn arms to open shoulders with "Hands in Treacle"
  • Warm up waist with "Temple Gong"
  • Loosen up the neck with "Cranes Neck"
  • Loosen up the Spine with "Ren Mai, Du Mai"
  • Stretch the sides with a simple "Side Bend"
  • Relax the waist and boost the Kidneys with "Swirl Hips"
  • Really "Open" and "Relax" with this healing exercise "Big La Qi"
Stronger "Full Body" Exercises - take them carefully!
  • Taiji Ball to get the whole spine moving!
  • Squatting and Wall Squatting - works deeply into the spine, Hips and Knees!