Grab this course extra to Super-Charge Your Results! Plus, a Quick Note
  • Listen to this Every day to Turbo-Boost Your Porn Quitting Results
  • Quick Heads Up Before You Continue
4 Reasons Porn Is So Scarily Addictive
  • neurology 101
  • The role of dopamine
  • How your brain links porn to survival
  • 4 Reasons porn is so scarily addictive
  • Chasing another hit
How To Quit Porn By Mastering Your Triggers
  • Introduction to the porn triggers section
  • 9 Porn Trigger Categories
  • Effective strategy for mastering your triggers - part 1
  • Effective strategy for mastering your triggers - part 2
  • Creating your trigger game plan
  • Further recommendations for working with triggers
The Ultimate Tool for Bullet-Proofing Yourself Against Temptation
  • 7 Benefits of using a porn blocker
How To Reboot Your Brain And Quit Porn For Good
  • What is a reboot?
  • Remember this
  • 9 little known secrets for a successful reboot
  • 8 mistakes to avoid during a reboot
Super-Simple Strategies For Defeating An Urge
  • Journaling is your best friend
  • 3 Breathing techniques for clearing your head
  • The Red Light Guy Technique
Bounce-Back After A Relapse With This Checklist
  • Relapsing Checklist