Introduction
  • Program Overview
  • Introducing Reaching Back Health
Week 1
  • Pain Scale | Start of Week 1
  • The Posterior Chain
  • The Posterior Chain: Calf Stretch
  • The Posterior Chain: Glute Stretch
  • The Posterior Chain: Advanced Calf Stretch with Strength
Week 2
  • The Two Front Lines
  • The Anterior Chain: Quad Stretch
  • The Anterior Chain: Lunges
  • The Anterior Chain: Inner Thigh Strength
Week 3
  • Above the Waist Part 1 - The "Core Muscles"
  • Above the Waist - Twerking
  • Above the Waist - Do The Twist
  • Above the Waist Part 2 - Massaging The Abdominal Organs
Week 4
  • What Causes Pain? Am I Broken?
  • More about the lying brain!
  • DIMS & SIMS – Dangers In Me & Safeties In Me
  • Letting Go of Trauma
  • Trauma Removal Technique / The Movie Theatre Technique
  • Letting Go of Anger and Resentment
Week 5
  • The Myth of Posture
  • Glute Bridge Exercise & Helpful Apps
  • Pain Scale | End of Week 5
What's Next?
  • What happens from here?