- Program Overview
- Introducing Reaching Back Health
- Pain Scale | Start of Week 1
- The Posterior Chain
- The Posterior Chain: Calf Stretch
- The Posterior Chain: Glute Stretch
- The Posterior Chain: Advanced Calf Stretch with Strength
- The Two Front Lines
- The Anterior Chain: Quad Stretch
- The Anterior Chain: Lunges
- The Anterior Chain: Inner Thigh Strength
- Above the Waist Part 1 - The "Core Muscles"
- Above the Waist - Twerking
- Above the Waist - Do The Twist
- Above the Waist Part 2 - Massaging The Abdominal Organs
- What Causes Pain? Am I Broken?
- More about the lying brain!
- DIMS & SIMS – Dangers In Me & Safeties In Me
- Letting Go of Trauma
- Trauma Removal Technique / The Movie Theatre Technique
- Letting Go of Anger and Resentment
- The Myth of Posture
- Glute Bridge Exercise & Helpful Apps
- Pain Scale | End of Week 5
- What happens from here?