Addiction Recovery: Relapse Prevention Strategies That Work!
No one has to relapse. No one benefits from a relapse. It’s time to fortify your recovery plan. Consider these essential steps:
Attend Meetings: Regularly participate in support group meetings.
Schedule Your Time: Allocate time for self-care, reflection, and growth.
Therapy Sessions: Engage with your therapist to address underlying issues.
Utilize Recovery Tools: Leverage the tools that have aided your journey toward sobriety.
Addiction (Substance Use Disorder) carries far-reaching consequences. Families fracture, trust shatters, and lives unravel. Those struggling with substance use disorder impact not only themselves but also their loved ones. However, there’s hope beyond the darkness.
Relapse Prevention Strategies:
These evidence-based strategies have empowered countless individuals to maintain a life of recovery for years. They’ve also encouraged people to seek much-needed treatment. Let’s explore them together:
Craving Management: Learn effective techniques to manage cravings.
Trigger Awareness: Identify and navigate triggers that may lead to relapse.
Mood Regulation: Understand how emotions impact your recovery journey.
The Matrix Model:
Included in this course are simple worksheets from “T H E M A T R I X M O D E L.” These worksheets provide practical insights and actionable steps to reinforce your commitment to sobriety.
©2005 by Matrix Institute. All rights reserved. Published in 2005. Duplicating these handouts for personal or group use is permissible. The Matrix Model is a registered trademark of the Matrix Institute.
Remember, the worksheets provided here have been instrumental in maintaining my 15 years of Sobriety. I believe they can work for you too.
