Introduction
- What is stress with an example
- NLP importance in stress management
- NLP how do we learn
- Find your sources of stress
- 10 stress management techniques
- Stress management - progressive muscle relaxation (PMR) activity
What you'll learn
- How to find your stress sources
- NLP in stress management
- 10 stress management techniques
- CRA technique
- Progressive muscle relaxation (PMR) method
Description
Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.
What you get in this online course?
1. What is stress with example
2. NLP importance in stress management
3. Find your sources of stress
4. 10 stress management techniques
5. 1 stress management activity (PMR)
5. 1 to 1 video coaching
The University of Sheffield
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About the instructors
- 4.35 Calificación
- 14214 Estudiantes
- 10 Cursos
Mayur Pangrekar
Life Coach, Business Coach, Corporate Trainer
23 years of manufacturing industry experience in leadership & management roles in USA and India
· Certified career coach, HDC, India, 2022
· Certified NLP coach practitioner, ICTA, Europe, 2020
· Trained by Dr. Vivek Bindra on entrepreneurship and business growth, New Delhi, India 2019
· Certified life coach, CCA, Canada, 2018
· Certified corporate trainer, IITD, Pune 2017
· Taught 10,000+ people around the WORLD through video courses
· Coached and trained 3000+ students, working professionals and entrepreneurs
· Conducted training programs on soft skills, entrepreneur mindset, sales skills and time management
· Conducted training programs for companies in manufacturing, IT, consulting, interior designing, furniture, education, medical centers and colleges
· BE (Mechanical Engineering) 1998, India
· MS (Industrial Engineering) 2002, USA
· MBA, 2008, USA
Student feedback
4.6
Course Rating
Reviews
Michael Gibson
19-06-2023
ITS VERY AMAIZING
S.Niranjanan
19-06-2023
Yes
Santu Ghosh
19-06-2023
Stress releasing activities carried out at the end of this session is very much effective, I feel rejuvenated
SALEHA NADEEM
19-06-2023
Lack of fluency
Puja Singh
19-06-2023
Not any