Introduction
- Introduction
Hatha Flow Practice
- Hatha Flow
Yin Yoga Practice
- Intro to Yin
- Yin Yoga Practice
Outro
- Outro
What you'll learn
- Hatha Flow
- Yin Yoga
- listening to your body
- mindfulness
Description
This is a free hatha flow and yin yoga practice. You can either take the courses back to back - starting with either practice - or taking them one at a time. Perhaps you would like to practice Hatha Flow in the morning and Yin Yoga in the evening - it is completely up to you! And you can repeat it as many times as you'd like!
This practice is very close to my heart. I love to practice grounding yoga, it is my go-to movement when I feel a bit stressed or anxious and I can really tell that it helps me find my way back to myself and ground again. In a busy world, taking even just a few minutes to yourself, can have huge benefits. This is not the only reason why yoga is becoming more popular these days.
It really doesn't matter what the poses and shapes look like. It is your practice and there is no need to justify it to anyone! Sadly, social media is portraying a certain "ideal" in terms of body and pose, but that is such a small part of the yoga world and I really hope that I could show you another perspective in my practice.
The University of Sheffield
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About the instructors
- 4.72 Calificación
- 737 Estudiantes
- 5 Cursos
Doris Müllner
Teacher of Hatha, Yin Yoga & Mindfulness
I'm a passionate yogi, feminist, environmentalist, animal lover and vegan. For me, yoga is much more than just a physical practice. This is why in my classes, physical, mental and spiritual aspects play an equally important role. In my everyday life, the yogic principle of "Ahimsa", of non-violent and peaceful behaviour amongst others and yourself, resonated the most, which is why I dedicated my practice towards that.
I know first-hand how it is to come across yoga without being physically, spiritually or mentally experienced. I know that there are a lot of advanced poses on social media and that it can be intimidating to join a yoga class when you feel like you don't fit in because of your physical abilities, shape, gender or skin colour. In my classes, I offer an inclusive practice that is open to all beings out there. and that will leave you feeling relaxed, peaceful and great about yourself.
I am a 500h+ trained Hatha Yoga teacher with a great love for yin and restorative yoga, which is why I am currently partaking in a yin yoga training.
I look forward to having you join me on the mat some time. :) Namaste
Student feedback
4.83
Course Rating
Reviews
Daisy Miller
19-06-2023
Thank you Doris, I really enjoyed your class and I will definitely take it again!
Dan Nash
19-06-2023
I really enjoyed my yoga class with Doris. She really allowed me to listen to my body and to only to what felt right to me - which is something that I am missing from other classes. I am sure I will come back to this class many more times.
Kimberly Hartl
19-06-2023
By now I have taken several classes with Doris and I can highly recommend both the Hatha Flow and Yin Yoga courses. Her classes really help to decrease the daily-life stress level as she always suggests modifications for common yoga practices and invites the participants to use the class for their well-being. I like most that she uses very non-authorative language which allows me to only do as much as I am capable of doing in that very moment and not having to fulfill some sort of task. You should definitely try one of her classes, highly recommend!
Nadine Schweiger
19-06-2023
Ein perfekter Kurs nach einem stressigen Tag, am Abend zum runterfahren und entspannen. Doris führt super durch die Einheit und gibt mir die Möglichkeit, mich so zu entfalten, wie ich es gerade brauche. Genial!