Introduction
- What Is Reverse Aging?
- The Science Behind Reverse Aging
- Benefits of Reverse Aging
- Lifestyle Changes
- Food and Diet
- Daily Routines
- Best Ingredients for Young Looking Skin
- Anti-Aging Supplements
What you'll learn
- How to stock your fridge with food considered by scientists to be the ‘fountains of youth’
- How to hack your sleep to have you waking up looking like a younger YOU!
- How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about
- The weird but amazing effects being in a tight social circle can have on your appearance
- Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
- The little-known molecule in your body that keeps you young… and how to get more of it!
- How to stop ‘parasitic’ habits that are sapping away your youth and vitality
Description
With this 8-part video course discover simple ways to take ten years off your face, body, energy levels, and libido.
You will learn:
How to stock your fridge with food considered by scientists to be the ‘fountains of youth’
How to hack your sleep to have you waking up looking like a younger YOU!
How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about
The weird but amazing effects being in a tight social circle can have on your appearance
Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
The little-known molecule in your body that keeps you young… and how to get more of it!
How to stop ‘parasitic’ habits that are sapping away your youth and vitality
With strategies inside you will:
Look ten years younger without injections or expensive creams
Have the energy levels of a restless teenager
Watch your libido skyrocket as if you’re having a ‘second puberty’
Grow and age gracefully without wrinkles or joint aches
Topics covered:
What Is Reverse Aging?
The Science Behind Aging
Benefits of Reverse Aging
Lifestyle Changes
Food And Diet
Daily Routines That Will Shave Off The Years
Best Ingredients For Young Looking Skin
Anti-Aging Supplements
The University of Sheffield
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About the instructors
- 4.3 Calificación
- 83003 Estudiantes
- 55 Cursos
Captain F Harlock
Award-Winning Author and Financial Advisor
I was born in Sri Lanka but grew up in Sweden after being adopted by my Swedish parents. Following high school in the US, I went on to study at University in Australia, where I achieved a degree in Business.
Today, I am back living in Sweden, where I work for MBD Financials as CEO. I have always had a love of writing and for non-fiction in particular, was awarded International Book award 2020 and 2021. Now I spend a lot of my free time writing scripts, perfecting my art.
When I have time to relax, I enjoy going out with friends and seeing my family. I also love to travel whenever possible and am involved in charity work, constantly reminded by the Dalai Lama quote -
''Be kind whenever possible. It is always possible.''
In the future it is my burning ambition to trek to Mount Everest's base camp and perhaps even attempt to climb the mountain itself one day.
Student feedback
4.35
Course Rating
Reviews
Mihaela Stancu
10-12-2023
GOOD!
GHADA IBRAHIM
18-08-2023
It’s great
Natalie Bleackley
31-07-2023
Great generalised information
Nadiyah Sabir
19-07-2023
The only thing I would've added was the origin from where all of the supplements and vitamins come from. Very helpful and informative. It confirmed most of what I already knew but more in depth. Very well appreciated.