- Introduction
- Step 1: Box Step
- Step 2: Turning Box Step
- Step 3: Forward Turn
- Step 4: Single Turn
- Step 5: Reverse Turn
- Step 6: Progressive
- Step 7: Forward Progressive
- Step 8: Embrace Dip
- Step 9: Finale Dip
- Congratulations!
Have you been dreaming of your wedding your whole life, but now feel a little uneasy when it comes to your first dance? Maybe you are looking for something a little more interesting than stepping side to side for your first dance, but also don't want it to look completely choreographed. I completely understand, and that's why I created this online first dance course for you! With just nine steps, you will learn all the essential beginning ballroom steps you'll need to feel confident AND excited. Along with my awesome husband, we walk through each step slowly and clearly, so that you know exactly how to execute each new step from both perspectives (for the ladies and the gents), and we even provide a couple camera angles to demonstrate when needed. You can have two left feet, no rhythm, and feel uncertain, and still succeed at this course. I've taught hundreds of couples these exact same steps in just two private 45-minute lessons, and I know you can learn them too! You will emerge from this course with the confidence to rock your wedding first dance!
Here's what you'll get in this Rock Your Wedding First Dance course:
Nine basic ballroom dance steps, perfect for combining in your own way to rock your first dance!
Demonstration from both the ladies' and gents' perspectives of the steps so it's easy to follow along.
All nine videos are yours to keep, and return to anytime you want.
Do this course for nine consecutive days, or in your own timing. Make it yours.
Even when you've completed the course, you'll have lifetime access to revisit your favorite steps anytime you want to!
With this course you will:
Learn a new skill that is accessible for people of any fitness level.
Discover how to reveal more confidence and self-value than you've ever had, by learning fun dance technique for your first dance.
Challenge yourself to be the best possible YOU at your reception.
Fulfill bucket list dreams!
Who should take this course?
Engaged couples who want to purposefully learn a new skill that engages their mind and body.
Engaged couples who want to transform their first dance stress into a first dance win!
Engaged couples who can move at a basic fitness level.
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Lindsey Dinneen is an entrepreneur, life and business coach, and teacher. She founded and owned VidaDance Studio for five years, founded and was the Artistic Director of VidaDance (a professional dance company) for seven years, is a lifestyle coach with Life, But Better, and a business coach with Actalyst.
She is a ballet expert for Nike's Livestrong and filmed the how-to video series "Dance & Conditioning." VidaDance has performed all across the greater Kansas City metro area and St. Louis, and has won "Best of Festival" at the Kansas City Fringe Festival in 2018 & 2019, as well as "Best of Venue" in 2016 & 2018. She graduated from Mercyhurst University with a B.A. in Dance, and has performed professionally for over eight years.
In her business career, she has worked in multiple industries as Vice President of Marketing & Sales, Brand Engagement Manager, Office & Human Resources Manager, Bed & Breakfast Manager, Retail Manager, and in customer service roles. Her background is rock-solid with a 360 degree view of business creation, management, and growth.
She has been featured for small business advice in such blogs and publications as Thrive Global, Authority Magazine, IdeaMensch, Nav Small Business Blog, Startup League, Startup Nation, Fit Small Business, and more. Most recently, she was featured in the print versions of Fortune, Entrepreneur, and Real Simple magazines for their Leading Women in Business series in December 2019.
Lindsey loves dogs, coffee shops, friends, and art.