Introduction
  • My story
Types of running
  • Hill Run
  • Progression Run
  • Intervals
  • Recovery Run
  • Tempo Run
  • Long Run
  • Fartlek
Training Plan
  • Training Plan Overview
  • First Run / 5km Timing
  • 60 + Minute 5km
  • 40 + Minute 5km
  • 30 + Minute 5km
  • 25+ Minute 5km
Basic Running Gear
  • Basic Introduction For running Gear
Basic Nutrition
  • Best Foods to Eat
  • Bad Foods to eat as a runner
Final Tips and Tricks
  • Barefoot Running
  • Stretching
Ending Notes
  • Last Lecture