Introduction
  • Welcome
  • How to use this course
  • Why run?
How to run
  • Getting started
  • Where to run
  • Staying safe
  • Being mindful
Your routine
  • Warming up
  • Cooling down
Stay motivated
  • Programmes
  • Joining a club
  • Signing up for a race
Gear
  • Running shoes
  • Clothing
  • Fitness trackers and watches
Weather
  • In the heat
  • In the cold
Advanced topics
  • How to run faster
  • Technique
  • Avoiding injury
  • Nutrition
  • Psychology
Conclusion
  • Conclusion
  • Bonus: Discounts on other courses
Appendices
  • Music credits