- Acquaintance
- What is this course about
- How to work with the course
- Ancient world
- Olimpia
- 19th century
- Revival of the Olympic Games
- Survey
- Shoes are the most important
- The main criteria for choosing equipment
- Running clothes for each season
- Prepare clothes for the first run
- Water is the source of life
- Desirable to exclude from the diet
- When and how much to drink and eat
- Vitamins and minerals
- Proteins, Gainers, etc.
- Stretching the muscles. Basic exercises
- Why rest is important
- Sleeping
- Breath
- Posture
- Sight
- Learn how to place your foot correctly. Leg movement
- Hands
- Thoughts and motivation
- First attempts
- Monday
- Tuesday
- Wednesday
- Friday
- Saturday
- Bonus material