- Introduction - Quarantine Pitfalls
- Daily Routine - Sleep Schedule
- Physical Movement
- Mental Hygiene
- Work and Play Schedule
- 3. AGE RELATED DECLINE AND REVERSAL
For everybody who is quarantined and tired of sitting at home this is a science based practical and effective Quarantine Survival Guide. It is a simple but comprehensive program that is proven by numerous studies to improve your wellbeing.
It is based on knowledge of neuroscience, human physiology and human psychology. In this guide we will cover the most common quarantine pitfalls and learn how to avoid them.
We will look into proven, science based physiological protocols and mental routines, which will help you to feel better and to perform better.
This is not a medical guide for treatment of coronavirus (COVID-19), however, following this guide can improve your immune system and your mental and physical health.
The first stop for anyone interested in learning about or starting meditation!
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Edil has a diverse background of successes and an unusual life. He has started successful technology businesses in the past and won 6 international technology startup awards, including an award from USA department of trade as one of the 18 most innovative companies and an award from the Queen of England for significant contribution to the cutting edge technological development.
His successful business career took him to over 40 countries. Edil is on the board of several organizations including KG labs, AUCA advisory board and the boards of private companies. Simultaneously, with his business career he followed his passion for teaching.
As a chairman of the university advisory board, Edil accepted invitation to become a distinctive professor for one fo the top universities.
In 2017 Edil had a pivotal moment in his life. During his mountain skiing trip he fell off a cliff and almost lost his life. He had a sensation of out of body experience, which deeply influenced him. After two month in the hospital and several month of meticulous rehabilitation and daily sport activities he fully recovered. Even doctors could not believe the extend of his full recovery. During rehabilitation period Edil came up with several physiological and mental practices, which not only helped him recover but also to enhance himself mentally and physically. Edil refers to the accident as a tremendous learning experience and suggests that it enhanced him mentally spiritually and physically. It has also triggered Edil’s interest to explore human enhancement technologies, which lead to his new company “Human Enhancements”. Edil researches and organizes best scientific studies and practices, tests them out himself and includes best practices into his effective and practical teaching courses.
All courses are based on mnemonics and other comprehensive neuroscientific methods to enhance learning and memory formation.
Advanced animations, deliberate sound effects and spaced repetitions techniques are used to provide extra stimulation fo the brain, which makes learning easier fund and more effective and create longer lasting memories.