Introduction
  • Introduction
  • What you'll learn
Habit
  • What is Habit?
  • Purpose of Understanding Habit
  • Purpose of understanding Habit Pt2
The habit loop
  • 3-Habit Loop
Cue
  • Time-based Cue
  • Location-based Cue
  • Emotional-based Cue
  • Action-based Cue
  • Social-based Cue
Routine
  • Routine Vs Habit
  • Samples of Routine
Reward
  • Positive and Negative Reward
The Neuroscience of habit
  • Neuroscience
How long does it take for habit to become part of our life
  • How long?
Tips for habit to be ingrained in our life
  • Start small
  • Be consistent
  • Set Reminders
  • Track progress
  • Be patient
Developing our Routine+Habit
  • Creating our losing weight Habit
Introduction to bad habits
  • 3 steps
Identifying triggers for bad habit
  • Bad habit breakdown
  • Replacing bad Habit routine (Helpful samples)
Forming Good Habits
  • the 3 main core of good habits!
  • Practical Tips to make habits ingrained in our life!