Introduction
  • Introduction to Toxic Stress
  • What is Toxic Stress?
  • What is the difference between regular and toxic stress? (r1)
  • Toxic Stress Solutions Introduction
  • Toxic Stress Solutions (part 1)
  • Toxic Stress Solutions (part 2)
  • Introduction to Emotional Intelligence
  • Emotional Intelligence (part 1)
  • Emotional Intelligence (part 2)
  • Emotional Intelligence (part 3)
  • The Emotion Map
  • The Three Parts of the Brain
  • Facing Difficult Emotions
  • Facing Difficult Emotions (part 2)
  • Labeling Emotions
  • Labeling Emotions (part 2)
  • Labeling Emotions (part 3)
  • Exercise: Increasing our EQ by labeling our emotions
  • Dissociation
  • Dissociation (part 2)
  • Dissociation (part 3)
  • Exercise: Emotions during past events
  • Serve and Return
  • Serve and Return (part 2)
  • How NOT to help an upset teen
  • How NOT to help an upset teen (part 2)
  • How to help an upset teen
  • How to help an upset teen (part 2)
  • Sprinklers
  • Sprinklers (part 2)
  • Sprinklers (part 3)
  • Sprinklers (part 4)
  • Sprinklers (part 5)
  • Emotional Sandbags
  • Emotional Sandbags (part 2)
  • Emotional Sandbags (part 3)
  • Recording Deep Bond Moments
  • Recording Deep Bond Moments (part 2)