Introduction
- All About Metabolic Syndrome
- The Key To Effective Weight Loss
- Breaking Through Weight Loss Resistance
- The Yo-Yo Effect: Understanding and Building Sustainable Weight Management
- Habitual Change!
What you'll learn
- Lose weight naturally
- Reset and Boost Metabolism
- Reverse pre-diabetes and diabetes without medication
- Look younger
Description
Are you struggling with persistent weight gain and frustrated by the infamous Yo-Yo effect, even after trying various methods to shed those extra pounds? Don't worry; you're not alone! Countless individuals have faced the same challenge, often unintentionally harming their metabolism in the process. But fear not, we're here to help! Join our enlightening lessons and unravel the root causes of these issues, while uncovering the potential to reverse them effectively and sustainably.
As someone who has been through this journey myself, I understand your struggles and how you feel. But I also know the incredible potential for you to feel amazing and reach your goals. Get ready to unlearn everything you thought you knew about diet and nutrition and discover a whole new, easier approach!
The masterclass covers essential topics such as:
Understanding the root causes of weight loss resistance
Gaining insights into metabolic syndrome and insulin resistance
Developing a healthy relationship with your body
Discovering the secrets to effective fat loss through our eating formula
Unlocking the power of minimum exercise – just 10 minutes a day to boost your metabolism
Addressing other lifestyle factors crucial for weight loss and reversing insulin resistance, including stress, sleep, and environment.
Learn this course and be fit for life!
The University of Sheffield
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About the instructors
- 4.63 Calificación
- 2354 Estudiantes
- 4 Cursos
Jane Chew
Founder of The Fabulous Body Mind Dot Com
As a middle aged work-from-home entrepreneur for the last 10 years, my interests slowly switch to health and wellness. I started attending classes to learn more and to transform myself to become a healthier and happier person! There is a saying “We learn not for school, but for life.”, and I totally agree with that. Learning is a lifelong process, and I will continue learning as long and as far as i can.
Whether through my content or coaching, I’m more than happy to have you on this journey to Live Life Better One Day At A Time.
Here is a bit about myself:
Health Coach at The Fabulous Body Mind Dot Com
Atomy Online Business Entrepreneur
Founder of DIY Jewelry Making Magazine
Previously worked in few MNC such as OCBC, Ogilvy&Mather, Aimia etc.
Ex fencer and participated in Universiad Games in Japan and few Fencing Open Championships in Asia.
Ex member of Business Networking International – held treasurer position. Has been a Green Members throughout my membership.
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