- Reasons for Low Self Esteem
- Living Confidently
- Orientation - Inner Self Integration
- Inner Self Integration Technique
- Being Emotionally Wise
It is normal to experience moments where one is low on confidence. And in such times, one finds it difficult to take the needed decisions & actions which further impacts life. Everyone knows the right thing and but in such moments, one feels paralysed with self doubt & fears.
The good news is that there are solutions to problems. Indeed you need a specific technique which helps you pull yourself up, step by step.
You need strategies which can be implemented right away. You need to see something that gets you the results instantaneously.
This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them.
You will learn -
- Why are there sub-conscious negative beliefs about yourself in your mind stuck up and ways to deal with it
- Ways to work on your mind and heal yourself.
- How to get the faith and confidence back in your life
- Steps to rescue yourself from this loop of Self Doubt and Self Rejection.
- Ways to create a new life full of Confidence once again
- Ways to build trust within
- How do I regain my self confidence?
- What builds confidence?
- How can I build my confidence and self esteem?
- How can I be confident in myself?
- Self Help Advice How to Build Self Esteem
- How to boost self esteem and confidence
- How to build self esteem in adults
- How to improve self esteem in relationships
The loop of Self Doubt & Self Rejection is based on some deep thoughts that are stored in your subconscious mind. This does not mean that if someone else is in a similar situation, he or she will not feel less of Self. But surely, the intensity will depend on the way the mind thinks. It has to do with ‘how your mind imagines the future’.
The course is made of 5 sections -
- Reasons behind Low Self Esteem
- Living Confidently
- Inner Self Integration Technique
- Being emotionally wise
These two videos will help you at a base level know the reason behind your present emotional state and you will learn various ways that can help you create resilience and strategy to get your way out thereby Creating a Life full of Confidence. These videos will help you in knowing how to become more centred.
Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.
Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.
Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.
You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.
This course will provide building self esteem activities. You will learn ways for building self esteem in children. You will get self confidence tips.
Incase you are really feeling that there are symptoms of clinical depression, you should seek therapy for Self Esteem from a therapist for Self Esteem Issues. This course is not a replacement to treatment for low self esteem and depression or low self esteem treatment plan or cbt for low self esteem or confidence building therapy or Counselling for Low Self-Confidence which involves low self esteem therapy exercises, self esteem therapy worksheets, self esteem therapy activities or Online Counselling for Self Esteem.
This video course provides you with basic information and can help you get immediate relief
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About the instructors
- 4.2 Calificación
- 27355 Estudiantes
- 9 Cursos
Kamal Khurana - Mentor for Personal Transformation
Author of Book - It's Ok , A Complete guide for transforming
Kamal Khurana is one of the premier mentors on Personal Excellence in all spheres of life including - Career, Business, Relationships and Modern Spirituality. With Indian origins as a mentor, Kamal has a unique ability to transform minds by delivering uncommon and practically useful insights that have helped thousands perform well at work, in organizations, relationships and personal lives. He has a unique style of explaining these complex concepts of the mind in a very simple and effective way. He facilitates group and private coaching sessions for those who want to move to the next level.
Kamal has authored a life transformation book titled - "It's Ok - A complete guide for transforming personal life, career and relationships". The book is available at Amazon and other platforms. It is a complete guide for transforming personal life, career and relationships.
For over 20 years, 5000 plus people have chosen Kamal Khurana for their life situations, career, business decisions and relationships issues.
Kamal's work has been acknowledged nationally and internationally by media, making him a true mind phenomenon for helping people do a brilliant work, create magic and realize their highest potential in their personal and professional lives.
I find it really great and helpful
too slow and not vivid, hard to understand. sorry
This course showed me to view myself from a different perspective, of that I am grateful!
It was a little hard for me to always hear and understand what he was saying, and the transcript/auto generated subtitles was really poor.
Even tho I am just starting this course it already has shown that It's really great!
I found this to be an insightful and interesting course