Introduction
  • What is this course about?
Self-Esteem
  • What is Self-Esteem?
  • 3 Types of Self-Esteem
  • Causes(Symptoms) of Low Self-Esteem
  • Self-Respect and Its Rules
  • I-Concept
  • Strategies to form Self-Esteem & Self-Respect
  • Lecture 10.Conclusion
  • Bonuses. 3 Extra Tools for Everyday Usage
  • Self-Esteem Test
Personal Responsibility
  • What is Personal Responsibility?
  • 3 Signs of Personal Responsibility absence
  • Passive vs Active Position
  • 10 Ways to take Personal Responsibility
  • Exercise 1. Determine Your Propensity to Be a Victim
  • Exercise 2. Your Tendency to Live in the Past
  • Personal Responsibility Test
Positive Assertiveness
  • What is Positive Assertiveness?
  • 3 Key Patterns of Behavior
  • Is positive assertiveness the right choice?
  • Methods of Forming Positive Assertiveness
  • Bonuses. 3 Extra Tools for Everyday Usage
  • Exercise 1. How Positively Assertive are you?
  • Exercise 2. Use of Positive Mental Images
  • Positive Assertiveness Test
Conclusion
  • Congratulations!!!