Introduction
  • Journey of Self-Transformation
  • Before You Begin
The Journey Of Self-Transformation
  • Workbook For The Videos
  • 1. Purpose In Life
  • 2. Everlasting Happiness
  • 3. Developing The Knowing The Self
  • 4. Developing Stillness
  • 5. Understanding what Suffering really is
  • 6. Transforming The Suffering States Of The Mind
  • 7. Using Catalysts
  • 8. Summary - Journey Of Self-Transformation
  • Understanding The Journey
Understanding The Mind
  • 8. Understanding The Mind
  • 9. Importance Of Understanding The Mind
  • 10. Action and reaction
  • 10. **Exercise** Action and Reaction
  • 11. The Self
  • 12. Rejection Of The Self
  • 12. **Exercise** Rejection Of The Self
  • 13. Thought and Habit Patterns
  • 14. Stimulation
  • 15. Focus and Happiness
  • 16. Writing
  • 16. **Exercise** Writing To Know The Self
  • 17. Summary - Understanding The Mind
Summary And Support
  • Summary
  • Bonus Lecture - Where To Now?