Hi! I'm a qualified trainer and coach with lived experience of brain surgery, brain injury and epliepsy and I hope to help you to find your own happiness, health and healing for your mind, body and spirit.
I have been through my own 10 year health trial after I became unwell and was diagnosed with an Arteriovenous Malformation, or growth, on my brain which was fatal. Open brain-surgery was ruled out because the growth was too embedded so I had to have radio-surgery which led to brain injury from the scar tissue and left me with 'epilepsy for life', which came as such a shock.
Over the last few years I became increasingly passionate about health and wellness and have completed my certifications in Life Coaching, Mindfulness, Nutrition & Hydration, Neuro Linguistic Planning and Cognitive Behavioural Therapy as well as Level 3 Fitness Instructor/Personal Trainer. I was already a dancer with a BA in Dance and a qualified Trainer and Coach (CIPD and ILM) so these all fitted perfectly together for me.
With my new understanding I began practising some daily disciplines for myself which resulted in these simple seven steps that have allowed me to find my own wellness and recovery and live a balanced, healthy lifestyle.
Now I have created this online course so I can share my knowledge to help you go through fewer of the painful experiences and have more enjoyable experiences and outcomes far sooner than I did.
I have a MA in International Politics as I care deeply about humanitarian causes and have worked for charities and I have a strong Christian faith which has brought me through this 10 year trial.
