Shortcuts to Happiness
- What, Where and How of Happiness?
- Shortcut to Happiness #1
- Shortcut to Happiness #2
- Shortcut to Happiness #3
- Shortcut to Happiness #4
- The Happiness Track
- Daily Habits that will change your Life
What you'll learn
- How of Happiness?
- What and Where of Happiness?
- Daily Activities to increase Happiness
- Shortcuts to Happiness
Description
What is happiness?
It means vastly different things to different people. True happiness stems from a quality within ourselves from a way of thinking of life.
If the principles of contentment is not within us, no material success, no pleasures, no possessions can make us happy
How can Happiness be defined?
Happiness has two components. First component includes the experience of positive emotions. Happy people experience more frequent positive emotions – enthusiasm, tranquilly, joy, pride, affection. A happy person also has a sense that life is good. That they are satisfied with life with the way they are progressing with their life goals. So happiness is about being happy IN your life and being happy WITH your life. How you can experience more meaning and satisfaction in life defines happiness.
This definition is from Sonja Lymbomirsky author of “how of happiness” and “myths of happiness”. Vastly happiness means different things to different people.
How can we Measure our Happiness?
Happiness is subjective. A good standard to measure happiness is to ask the person if they are happy. How happy are you on a scale of 1 to 10? Research says that the answer you give correlates exactly with your hour by hour emotional experience and what your family members will say, and also with how often you smile during the day.
Learn more about Shortcuts to Happiness!
The University of Sheffield
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About the instructors
- 4.93 Calificación
- 405 Estudiantes
- 5 Cursos
Srividhya Balasubramanian
Happiness Coach
I am Srividhya Balasubramanian. I am a Happiness Coach, and I have always had an urge to learn and grow.
I live in Chennai with my husband and son and daughter. My son is blessed with Autism and thats when I started this journey of learning more about myself, and I started exploring myself. I believe every challenge is a learning opportunity.
I have spent the last 11 years learning so much about myself, my beliefs and I am enjoying my journey towards more happiness day by day.
I love to coach, and I started Easy2BHappy as a small initiative to share my learnings and to spread more smiles and love!
Student feedback
5
Course Rating
Reviews
Maria Yndira Fuentes
24-09-2023
Es una muy buena elección, es un curso breve, fácil de entender, pero con una información muy valiosa sobre los reclableados de felicidad que podemos poner en práctica.
Uma Ganesh
08-09-2023
I really enjoyed the course; it’s been really inspiring and would love to take the full course! This course helped me to understand that happiness is not rooted within the material pleasures. Instead; we have an ample of happiness and kindness within us which we need to explore ourself and work upon it. Great session, thank you!
Krishnan
06-09-2023
Be the change that you want to see is a popular saying from the man who practiced it: It all starts from within! Great tips from Srividhya! Highly recommend this 101 course for approaching your life with a growth mindset..let's make use of this free course
Raji
02-09-2023
Very good information.