- Terms of Service
- The Bad Advice You Must Ignore
- 2 Simple Steps That You Must Apply For Six Pack Abs
- 12 Training & Nutrition Guides to Help You
- My Fitness Transformation Story
- The Practical Anatomy Of A Complete Six Pack
- 3 Simple Methods To Measure And Track Body Fat Percentage
- When Do Guys And Girls Begin To See Abs
- How Genetics Impacts Abdominal Muscle Layout
- How Long Will It Take To Get A Six Pack
- The Formula For Creating A Winning Ab Workout Routine
- My Favourite Ab and Core Exercises
- Ab Exercises And Back Injuries
** UPDATED 11TH JULY 2019**
In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack.
If you have heard or read the following myths about getting a six pack...
That you need to eat "special" types of food
You need to take special supplements to "melt" away your body fat
That you need to do special exercises, routines, or body hacks
That abs are "made in the kitchen" (I wish...)
Then you need to take this course!
By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it.
I'll give you sample exercises
I'll demonstrate how to perform those exercises
I'll teach you how to track your body fat percentage
I'll give you realistic time frames and expectations
I can't wait to see you in the course :-)
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About the instructors
- 4.44 Calificación
- 229285 Estudiantes
- 5 Cursos
Amateur Bodybuilder, Vlogger | 200,000+ Students
Hey Everyone! Brad here.
I create fitness video courses to help you get into shape and travel vlogs to inspire your next travel adventure.
I have also won multiple fitness model/ bodybuilding competitions under a drug-tested steroid-free Federation. I’ve also helped thousands of people get into shape with my digital fitness courses.
I am also passionate about flying planes, drones, cinematography, and visual storytelling.
Access and use of my courses is subject to the Terms of Service. Visit my website for more details.
Have an awesome day and see you inside one of my courses.
I am extremely happy and satisfied with this course as it had a good impact on me. I have started to workout well than before he is an outstanding instructor to have.
Really nice videos and exercises and workouts very useful and effective
Very informative for beginners and those who don't know much about exercising and stuff related to it. I could be made more detailed.