- Basic info about this course!
- Disclaimer
- Who am I?
- Statistics on sleep and insomnia - Basics
- Statistics on sleep and Insomnia - Regional Data
- Recommendation: #1 app for meditation, sleep & relaxation: Insight Timer
- FREE CHECKLIST - 10 MEDITATION TIPS
- Every second person buys sleeping pills without prescribtion
- Risk accesccibility and shift work
- Too much TV and computer use in the evening
- Symptoms - how do sleep disorders manifest themselves
- Causes - how does a sleep disorder develop
- Therapy - how are sleep disorders treated
- And what if these measures do not help
- There is no substitute for sleep
- Sleep is also important for losing weight
- The different sleep phases and their tasks
- What is good sleep?
- Our sleep - a basic need
- What determines sleep quality
- The sleep phases
- Physical regeneration
- Mental regeneration
- How much sleep does a person need
- About waking up
- Our inner clock
- Irregular sleeping hours
- The sleep before midnight
- Sleeping depending on your age
- How we turn and turn
- Drugs and sleeping pills
- Natural remedies for sleep disorders
- Tips for falling asleep
- The ideal bedroom climate
- Sleep disturbances caused by noise and light
- Snoring
- Stress and its effects on sleep
- Nutrition tips
- Beverages
- Sickness and sleep
- How much do we sweat at night
- Tips for allergy sufferers
- Widespread disease - back pain
- Lack of exercise and the effects
- The spinal column structure - simply explained
- The spine and its problem zones
- Known spinal column malpositions
- What our spine has to endure
- The intervertebral disc structure
- Intervertebral discs - loading and unloading
- How do the intervertebral discs regenerate
- Our back muscles
- Prevent back pain
- Bad posture - the reflection of our soul
- Regular exercise is good for your spine
- Neck pain - and what you can do about it
- Is a pillow just a pillow
- Physical exercises for the back
- Back exercises in between
- The ideal bed
- The ideal ventilation of the entire bed system
- The bed climate
- The bed system and what to consider
- The double bed
- The right bed size
- About bedsteads and bed types
- Bed width 140 cm only for 1 person
- The ideal bed height
- About bedsteads and bed types
- Beds for young people
- Springs in your matress
- Seatbeds
- Beds with lateral suspension
- Switch for the electronic plug to avoid electrosmog
- Metals in bed
- Body adaptation - the frame must adapt to the person
- Tilted body positioning - a pleasure
- Head adjustment for frame
- Shoulder zone ideal for side sleepers
- Comfort frame
- Mattresses - which one is right for me
- Breathability
- Moisture in mattresses
- The structure of the mattress core
- PUR foam mattresses
- The density of a matress
- Point elasticity
- Shoulder pressure - and what helps
- Lying difficulties need not be
- Climate waves
- Which is the right mattress cover for me
- Hygiene
- Smell with new mattresses
- The correct location of a bed
- The indoor climate
- The ideal room temperature
- Airing - regularly and intensively
- The sleeping clothes
- Duvets according to season
What you'll learn
- ... How to overcome insomnia
- ... How to enjoy deep sleep
- ... How to stop obsessive thoughts
- ... How to relax easily
- ... How to prepare your bed and sleeping room to make a good rest more likely
- ... How to prepare mentally and physically to make a good rest more likely
Description
111+ Practical Tips For Deep Sleep, Insomnia And Relaxation
Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
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ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?
_________________________________________
I am happy to welcome you to this course!
You are interested in the topic of Stress Management & Relaxation, GOOD Sleep & Insomnia you are looking for an easy guideline that is giving you a hands-on solution?
>>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<
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HOW ARE YOU FEELING?
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Everybody wants to experience a restful sleep and relaxation. But more and more people are struggling with this aspect of life!
You might suffer from feeling tired and unfit?
You might have tried a lot, but you are not sure what might be the best solution for you?
You might feel like something is missing?
>>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<
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WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?
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Approximately one in four Americans develop insomnia each year
Up to 10% of American adults are likely to have chronic insomnia
Roughly 27% of working women suffer from insomnia, compared to 20% of working men
Up to 10% of American adults are likely to have chronic insomnia
83% of those who suffer from depression also experience symptoms of insomnia
Lost productivity related to insomnia costs the US economy about $63 billion a year
Source: https: //www . thegoodbody . com / insomnia-statistics/
>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<
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WHO IS TEACHING YOU?
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The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
He was an online content creator for years in the field of health, healing and relaxation.
He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.
So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
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WHAT IS THE BASIC IDEA OF THIS COURSE?
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Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!
My goal is to help you living a healthy and self-determinded life!
I am convinced that these tips can be a great tool to reach that! - that is my motivation!
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WHAT ARE YOU WAITING FOR?
_________________________________________
You have nothing to loose! But a lot to learn about "Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation"!
Enroll now! New insights are waiting for you!
I am happy to meet you in this course!
_________________________________________
If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!
>>> As you are my customer your happiness is my highest goal! :)
Please also give me feedback for this course!
That helps me as a course creator a lot to improve the course! :)
Thank you!
See you in the course! :)
Best regards,
Kevin
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About the instructors
- 4.31 Calificación
- 91023 Estudiantes
- 16 Cursos
Kevin Kockot, M.A. Prevention & Health Promotion
Master of Arts - Prevention & Health Promotion
Over 80.000 students trust me on Udemy!
>> HEALTH IS THE HIGHEST GOOD! <<
The promotion of health is a matter of the heart for me. With my offers, I want to support people living a healthy, self-determined life. Therefore my approach is holistic, touching on body, mind and soul.
If you are interested to learn more, you can join my facebook group: simply healthy - motivation, stress management, nutrituion, exercise. I am always happy to welcome you.
I work as a content creator on several platforms including:
- Udemy
- Skillshare
- Insight Timer
- Amazon Kindle
- Audible
- Apple Audiobooks
- and many more ...
>> If you have any questions - feel free to contact me anytime. :)
Best regards
Kevin
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CV
- Born 1989 in Germany
- 2009 - 2013 Sociology & Communication Sciences University of Rostock (Bachelor of Arts)
- 2012 - 2013 University of Saskatchewan (Canada)
- 2013 - 2016 Prevention & Health Promotion Europa Universität Flensburg (Master of Arts)
- Since 2016 Independent Service Provider in the field of health promotion (workplace, community and individual health promotion), online content creator.
Student feedback
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Thanks
lack of photos or diagrams; the lessons are boring