Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
  • Basic info about this course!
  • Disclaimer
  • Who am I?
  • Statistics on sleep and insomnia - Basics
  • Statistics on sleep and Insomnia - Regional Data
  • Recommendation: #1 app for meditation, sleep & relaxation: Insight Timer
  • FREE CHECKLIST - 10 MEDITATION TIPS
  • Every second person buys sleeping pills without prescribtion
  • Risk accesccibility and shift work
  • Too much TV and computer use in the evening
  • Symptoms - how do sleep disorders manifest themselves
  • Causes - how does a sleep disorder develop
  • Therapy - how are sleep disorders treated
  • And what if these measures do not help
  • There is no substitute for sleep
  • Sleep is also important for losing weight
  • The different sleep phases and their tasks
  • What is good sleep?
  • Our sleep - a basic need
  • What determines sleep quality
  • The sleep phases
  • Physical regeneration
  • Mental regeneration
  • How much sleep does a person need
  • About waking up
  • Our inner clock
  • Irregular sleeping hours
  • The sleep before midnight
  • Sleeping depending on your age
  • How we turn and turn
  • Drugs and sleeping pills
  • Natural remedies for sleep disorders
  • Tips for falling asleep
  • The ideal bedroom climate
  • Sleep disturbances caused by noise and light
  • Snoring
  • Stress and its effects on sleep
  • Nutrition tips
  • Beverages
  • Sickness and sleep
  • How much do we sweat at night
  • Tips for allergy sufferers
  • Widespread disease - back pain
  • Lack of exercise and the effects
  • The spinal column structure - simply explained
  • The spine and its problem zones
  • Known spinal column malpositions
  • What our spine has to endure
  • The intervertebral disc structure
  • Intervertebral discs - loading and unloading
  • How do the intervertebral discs regenerate
  • Our back muscles
  • Prevent back pain
  • Bad posture - the reflection of our soul
  • Regular exercise is good for your spine
  • Neck pain - and what you can do about it
  • Is a pillow just a pillow
  • Physical exercises for the back
  • Back exercises in between
  • The ideal bed
  • The ideal ventilation of the entire bed system
  • The bed climate
  • The bed system and what to consider
  • The double bed
  • The right bed size
  • About bedsteads and bed types
  • Bed width 140 cm only for 1 person
  • The ideal bed height
  • About bedsteads and bed types
  • Beds for young people
  • Springs in your matress
  • Seatbeds
  • Beds with lateral suspension
  • Switch for the electronic plug to avoid electrosmog
  • Metals in bed
  • Body adaptation - the frame must adapt to the person
  • Tilted body positioning - a pleasure
  • Head adjustment for frame
  • Shoulder zone ideal for side sleepers
  • Comfort frame
  • Mattresses - which one is right for me
  • Breathability
  • Moisture in mattresses
  • The structure of the mattress core
  • PUR foam mattresses
  • The density of a matress
  • Point elasticity
  • Shoulder pressure - and what helps
  • Lying difficulties need not be
  • Climate waves
  • Which is the right mattress cover for me
  • Hygiene
  • Smell with new mattresses
  • The correct location of a bed
  • The indoor climate
  • The ideal room temperature
  • Airing - regularly and intensively
  • The sleeping clothes
  • Duvets according to season