Introduction to the course
- Introduction of the course
Section 1: What gets measured get managed.
- Lecture 1: Measuring where our current sleep behavior is at.
- Lecture 2: How to use the Chart
Section 2: Reasons for poor sleep
- Lecture 3: Reasons for poor sleep
- Lecture 4: Brain waves and the effects in our sleep patterns
Section 3: Food Habits
- Lecture 5 Food Habits that affect our sleep
- Lecture 6: Meat, dairy and digestion
- Lecture 7: Alcohol Affects
- Lecture 8: MMJ on sleep
- Lecture 9: Good food habits to have before sleep
Section 4: Sleeping Pills
- Lecture 10: Sleeping Pills and what they're really doing.
Section 5: Sleep Log
- Lecture 11: Sleep Log
- Lecture 12: Creating a sleep goal
- Lecture 13: Changes: Creating you ideal sleeping nest
- Lecture 14: Moving Forward with what is measured
Section 6: Dreams and how they affect us
- Lecture 15: Dreams
- Lecture 16: Bothersome Dreams
- Lecture 17: Myths
- Lecture 18: Breaking the cycle
Section 7: Moving forward with new dreams
- Lecture 19: Creating new dreams
- Lecture 20: Do's and Don'ts in the dream department and consolidation of sleep
- Lecture 21: Schedule worry time
- Lecture 22: Maintaining the log
Section 8: Making adjustments
- Lecture 23: Adjustments in your sleep and how to make them
- Lecture 24: Rationale
Section 9: Conclusion and Deep Dive
- Lecture 25: Deep Dive
- Lecture 26: Coffee naps
- Lecture 27: Weigh less by sleeping more
