SQUATS FROM A TO Z
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What you'll learn
- Strength, power, toning, confidence, fitness and knowledge. And some good looking legs ;-)
Description
Welcome to "Squats From A to Z" - Your Ultimate Guide to Mastering Squats for Peak Physical Conditioning
From the Desk of Dr. Rhadi Ferguson, CSCS
Renowned Fitness Expert and Bodyweight Training Advocate
Attention Fitness Enthusiasts, Athletes, and Anyone Seeking the Pinnacle of Physical Conditioning!
Let's cut to the chase – there's no single training modality out there that reigns supreme above all. But, if you're on the hunt for an exercise that's a complete game-changer, look no further than Bodyweight Training, and more specifically, squats.
"Squats From A to Z" isn't just another fitness course. It's a comprehensive journey through the world of squats. This course is your golden ticket to not just doing squats, but mastering them, and transforming your body in ways you've never imagined.
Why Squats?
Squats are the king of all exercises. They challenge and strengthen your core, glutes, and legs in a way no other exercise can. A squat isn’t just a squat. It's a powerhouse movement that engages your whole body, sculpting you into the best physical version of yourself.
But here's the kicker – squats are tough, especially if you're just starting out or have hit a plateau in your training. That's where "Squats From A to Z" comes in. We've designed this course with various progressions to meet you right where you are and propel you to where you want to be.
What's In It For You?
Tailored Progressions: Whether you're a beginner or a seasoned athlete, our course offers progressions that match your level and push your boundaries.
Comprehensive Training: From basic bodyweight squats to advanced variations, this course covers it all. Get ready to dive into the A to Z of squats and emerge as a squatting aficionado.
Transformative Results: Looking to get stronger, more toned, or downright explosive legs? You're in the right place. "Squats From A to Z" is your one-stop-shop for achieving the ultimate lower body transformation.
Functional Fitness Focus: This isn't just about looking good (though that's a definite perk). It's about building functional strength and endurance that translates into everyday life and athletic performance.
Expert Guidance: Led by Dr. Ferguson, a seasoned fitness expert, this course brings you the very best in squat training methodologies. I've distilled years of experience and expertise into this comprehensive program.
Your Transformation Awaits
This course isn't for the faint-hearted. It's for those ready to commit, to sweat, and to transform. You'll walk away with not just fitter, finer, and stronger legs, but a newfound respect for what your body can achieve with the right training.
Ready to embark on this squat-centric journey to peak physical conditioning? "Squats From A to Z" is here to guide you every step of the way. Say goodbye to mundane leg days and hello to a world where squats reign supreme.
Enroll now and start your transformation today. Your legs will thank you.
The University of Sheffield
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About the instructors
- 4.61 Calificación
- 15644 Estudiantes
- 12 Cursos
Rhadi Ferguson
Professor
RHADI FERGUSON, PHD
,
M.A.T., B.S.M.E.
AUTHOR
–
TEACHER
–
MENTOR
-
COACH
Dr. Rhadi Ferguson is a 2004 Olympian, an author, speaker, former mixed martial arts professional fighter and an award winning judo coach. He is professionally called “The Intellectual Warrior” due to his academic approach as a strategist and tactician. He further staples down this moniker by having served as an Adjunct Professor in the sports science department of the University of Central Florida and also as the Associate Editor of the Journal of Asian Martial Arts. Currently Dr. Ferguson serves as an editorial reviewer for the Journal of Strength and Conditioning Research as well as the Theories and Applications International Edition Journal. Dr. Ferguson has been featured on major networks such as Yahoo!, NBC, ESPN and in print media such as UFC Fit Magazine, Ultimate Grappling Magazine and he is a writer for the professional blog Pro MMA Now which is syndicated by the USA Today. Dr. Ferguson has also been published in peer review ed journals and h is motivational speaking and coaching advice can be easily found on his internet show “Coffee With Rhadi” which is a spinoff from his book “ Coffee with Rhadi: Herculean Conversations with an Olympian (and some other things that you think about from time to time...)” which can be found with the rest of his publications on Amazon dot com.
In 2013 Dr. Ferguson was selected as 1 of the top 100 Mixed Martial Arts trainers i n the world by UFC Fit Magazine . In 2006 he was awarded the USA Judo Coach of the Year Award and that same year he was nominated for the top sports science award issued by the United States Olympic Committee (USOC), the Doc Councilman Award. Dr. Ferguson also served as the Athlete Advisory Council representative for USA Judo and the USOC . Dr. Ferguson has also served as the Head Coach for the Bahamas Judo Federation where he has coached at the World Judo Championships, the Cadet World Championships and had the privilege of developing the first Olympian in the sport of Judo in the Bahamas during his time as Head Coach. Professionally, Dr. Ferguson holds a 5th Degree black belt in Judo. He also holds a 3rd Degree black belt in Brazilian Jiujitsu which is a background that very few martial artists can proclaim.
Dr. Ferguson also hold s a doctorate and masters degree in area of education and currently runs, teaches and operates his own dojo in Tampa, Florida where he coaches, teaches and mentors practitioners at the grassroots level of the art and sport who have been successful on the state and national levels. At the end of the day, Dr. Ferguson likes to say that he is “... just a coach and a mentor – nothing more, nothing less.” But the truth is, he is a highly sought out and recognized High Performance Enhancement Specialist centered in education, business and sport. Utilizing his proven background as an Olympian and lecturing motivator to course correct systems, create, modify and engineer curriculum initiative s and construct strategic framework toward improving performance and elevating desired outcomes. Dr. Ferguson resides in Tampa, Florida with his wife of 16 years, Traci Ferguson, MD and their two children. Their son Rufus (12) and daughter Rhadi Isabelle (8)
Student feedback
4.55
Course Rating
Reviews
Kevin Stewart
22-01-2024
excellent instructor
Maranata Mc Coll
24-12-2023
absolutely excellent workouts. well presented. I am a 58 year old lady ultrarunner from south africa and going to strengthen my legs following these to where I am capable. Some of them wont be as easy for me to do but I am going to try as many as possible.
Raksha Sanganee
17-12-2023
good job
Adaileno Brito de Jesus
19-06-2023
wasn't what I was expecting, but it was quite good. Great explanations and method, but the quality of the video itself was like i was back watching a VHS. but if you disregard this detail, it is quite good.
OJONG-ACHOk OJONG-ARREY
19-06-2023
It tells you the various ways of doing squats and developing your leg strength.
Amit Sahana
19-06-2023
good