There is a lot of misinformation about mental health. This contributes to the stigma of struggling with symptoms of depression, anxiety and other mental health diagnosis.
School does not teach us how to communicate effectively, how to express our feelings in a healthy manner or deal with life stressors.
My approach has always been teaching clients practical skills and strategies for them to be able to more effectively manage their thoughts and emotions, in order to live their most effective, healthy, happy life.
My goal is for you to become more educated on how to manage your thoughts and feelings. You are not the victim of mental health "disease" and are more powerful than you think.
I earned a Bachelor of Science degree in Psychology and a Masters in Science degree in Clinical and Counseling Psychology. I am currently Licensed as a Professional Counselor in the state of Pennsylvania. I specialize in working with Adolescents and Adults who want to improve their mental health.