The psychology behind normal eating and budgeting for food
  • Introduction
  • Origins of the disease
  • Breakdown of expenses for food
  • Being non-reactive to the opinions of other people
  • Building a habit
  • Dealing with the withdrawal symptoms
  • Finding better attention points
  • Dealing with junk food, binge eating, quitting alcohol and cigarettes
Practical advice
  • Budgeting and planning your meals
  • Staying prepared
  • Conclusion