If you are experiencing mental stress or anguish especially in this time of pandemic its normal. Right now, there are many other people in your community, country and all around the world who are struggling just like you. Your Mental Wellness is your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties & stress. And while taking care of your mental wellness can mean seeking professional support and treatment, it also means taking the necessary steps and action to improve it on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life.
In this learning course you are guaranteed to learn scientifically proven yet practical and easy to apply strategies in order for you to Strengthen your Mental Wellness and Manage stress that comes into your daily life.
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Coach Rye Cruz is a highly experienced coach who has been guiding leaders, teams, and organizations towards achieving significance in their lives and work for over 20 years. He holds multiple certifications and is a senior consultant to Ask Lex PH Academy on leadership and management development programs. He is also an e-book author, an entrepreneur in the services business, and a certified practitioner of neuro-linguistic programming (NLP) and positive psychology.
Coach Rye Cruz has previously held leadership and management positions in various organizations in the Philippines and other Asian countries in the field of leadership, learning, teams, strategy, and organization development. He is the founder and chief enabler coach of the Human Centered Certified Coach framework, and an active member of several professional organizations including World Business & Executive Coach Summit, Asia Pacific Alliance of Coaches, Climate Coaches Alliance, International Association of Facilitators, 6 seconds emotional intelligence network, International Coaching Federation, and Philippine Society for Talent Development. He is also a Distinguished Toastmaster by Toastmasters International.
