- Understanding the Causes of Stress Versus the Symptoms
- Three-Part Breathing Exercise
- Identifying Stress in the Body
- Heading Off Anxiety and Panic Attacks
- Choosing Our Focus
- BONUS LECTURE: Grounding Meditation
In this course, we will explore four techniques for reducing stress, heading off panic attacks before they occur, and developing a practice of bringing more joy and positive thinking into our lives.
In lecture one, we will practice breathing techniques for focusing on our breath and breathing more fully. Oftentimes, when we are stressed, we forget to breathe! Lecture two teaches us to identify how and where stress affects our body and how to relax these areas for greater wellbeing. As an intermediary step between the meditation series, we will find immediate tools for bypassing panic attacks (or how to recover more quickly if we do become significantly stressed). Last, we will wrap up with a meditation designed to help us focus on the positive. Research tells us that positive thinking leads to greater physical health and wellness. It is believed that positive people live 7 1/2 years longer!
As a bonus, the course also includes a free grounding meditation, taken from Spark Exchange Advisory's Mindfulness in Work and Business course.
The meditations in this course are meant to build upon one another, and should first be practiced in order. Participants will leave with actionable meditations and exercises that they can return to at any time when they feel the need to re-center and manage their stress levels.
About the instructors
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Spark of Insight Coaches
Mindfulness and Know-how
Combining common sense, business principles and intuitive direction with an interest in enhancing one's life, Spark of Insight (formerly Spark Exchange Advisory) is a specialized team of entrepreneurs who have over 20 years of experience as leaders in sales and marketing, social media and self development. Having worked for Fortune 500 companies as well as owning and operating small businesses, the Spark of Insight team excels in looking at daily life and all that it entails and finding ways to make it more purposeful and meaningful.
Our team seeks to help individuals and businesses understand the energy surrounding them, whether it be physical, emotional, mental or spiritual. By bringing more mindfulness into a person's life as well as the workplace, all can experience higher productivity, better collaboration, and more efficiency while elevating their mood and reducing their stress.
The tools we provide include online courses, workshops, corporate retreats and individual and corporate coaching; all of which combine mindfulness resources and experience to provide everyone with clear insight (“sparks”), so that all can make better, more informed decisions. The ultimate goal is that everyone use this training in order to successfully apply it to all aspects of their life, career and business.
not good for me at all
going over the causes and symptoms started to give me anxiety.
Pesaba que era un curso que te ayudaba a combatir de una forma teorica con poca práctica el stress, pero esto son ejercicios persé anti estres, muy bueno, dormí un poco escuchándolos.
Information given is good and exercises seem to help.
Learning how to relaxed
Would have liked to see the creator(s) of the course.