- Introduction
- Why do we stress?
- Philosophy of stress
- Walking to relieve stress
- Breathing to calm you down
- Meditating
- Mindset and asking why you stress?
- Live in the moment
- Get enough sleep
- Fix your diet
- Avoid substances
- Social connection
- Write down your thoughts
- Have a counceling
- Have a meaningful goals
- Excercise
- No caffeine
- Create boundaries
- Avoid procastination
- Listen music
- Spending time with positive people
- Organize your house/room
- Vision board
- Stay present
- Gratitude journaling
- Do what is meaningful and you´re passionate about
- Ask yourself, does stress eliminate cause of stress?