Breath of Life : Topics & Agenda
  • Agenda
Problem: Increasing Stress Levels at Work
  • Work, Stress & Sickness
  • Unblocking Emotional Stress with the 1-2 Breath
The 3 Stages of Stress
  • Have You Begun to Experience Burnout?
  • Using the Breath of Life to Enhance Your Multi-Senses & Reduce Stress
Acknowledging Your Current Stress?
  • Acknowledge, Behavioral Modification & Communication
  • The Nine Breath Method
Create a Stress Management Plan
  • What Will You Do Differently?
  • Review the Breathing Techniques
  • Stress Management Quiz