Start here
- Introduction
Meditations
- Giver yourself a Super Short Break
- Take Refuge
- Clean the Energy After Work
- Get better at Detachment
Bonuses
- Bonus lecture: Free to Download Meditation Album for You & More resources
What you'll learn
- Stress Management & Stress Relief
- Meditation Fundamentals for Relaxation
- Helps with Anxiety Relief
Description
Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:
- Taking short breaks that really relax
- Finding refuge in yourself
- Cleansing energy after a work day
- Detachment
All mediation are available for download as well so that you can put them on your phone and use them at any time when you're in need of some stress relief.
About the instructors
- 4.21 Calificación
- 47411 Estudiantes
- 7 Cursos
Arial Els van de Schoot
Professional spiritual caregiver
I am a professional spiritual caregiver (Interfaith and humanist chaplain)
I believe we can all make our lives more enjoyable. Do we need some new ideas for that? Or some helpful practices? Yes, I think so.
It's my goal to offer you a new and lighter mindset that will transform your life in all the important ways: More happiness. More love. Meaningfulness. Purpose. Peace.
I have:
- Studied at the University for Humanistics and Free University of Amsterdam in the Netherlands
- Guided thousands of people through transforming meditations since 2012
- Given workshops and classes as a laughter yoga teacher
- Founder of InevitableBliss and later: MeaningfulLife
- Coached people on their unique life journeys
May you find love and happiness in life!
Student feedback
4.5
Course Rating
Reviews
Brenda C Miller
19-06-2023
I enjoyed the meditations put in a very relaxed state.
Megan Blackwell
19-06-2023
As someone who had attempted meditation way in the past and didn't connect with it, to now return to try returning it again as a beginner, I thoroughly enjoyed this course. I think it is pitched well to beginners, most are short meditations with great guidance, and perfect for myself who works at home and just wants to squeeze a 5 minute meditation at the beginning and end of the day. I also have to emphasise that I think Arial has a wonderful calmness and soothing voice, and went at a lovely pace, which just made this much more relaxing and accessible for me. Thank you
Mitch Reynolds
19-06-2023
Excellent. Really helpful.
fatima koding
19-06-2023
Even if i did not do the whole exercises perfectly . I feel great at the end of your course . thanks
Joana D'arc Georges
19-06-2023
Excellent.