- Giver yourself a Super Short Break
- Take Refuge
- Clean the Energy After Work
- Get better at Detachment
- Bonus lecture: Free to Download Meditation Album for You & More resources
Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:
- Taking short breaks that really relax
- Finding refuge in yourself
- Cleansing energy after a work day
All mediation are available for download as well so that you can put them on your phone and use them at any time when you're in need of some stress relief.
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I am a professional spiritual caregiver (Interfaith and humanist chaplain)
I believe we can all make our lives more enjoyable. Do we need some new ideas for that? Or some helpful practices? Yes, I think so.
It's my goal to offer you a new and lighter mindset that will transform your life in all the important ways: More happiness. More love. Meaningfulness. Purpose. Peace.
- Studied at the University for Humanistics and Free University of Amsterdam in the Netherlands
- Guided thousands of people through transforming meditations since 2012
- Given workshops and classes as a laughter yoga teacher
- Founded InevitableBliss and later: MeaningfulLife
- Coached people on their unique life journeys
May you find love and happiness in life!