Introduction
- Introduction
- What is Success
- Mind Body Connect
- What is success to you?
The 5 Pillars of Success
- Self-Care
- Mindfullness
- Gratitude
- Interpersonal Relations
- Self Awareness
- Understanding the 5 Pillars
What you'll learn
- Self Care
- Mindfullness
- Gratitude
- Interpersonal Relations
- Self-Awareness
Description
The Success Journey course is designed to help participants develop a growth mindset and set themselves on a path to success. The course begins with an introduction that emphasizes the importance of self-care, mindfulness, gratitude, interpersonal relationships, and self-awareness. Participants are encouraged to define what success means to them, recognizing that it varies from person to person and over time. The mind-body connection is explored, highlighting the adverse effects of imbalance, such as stress, anxiety, and lack of motivation. Proper nutrition, rest, meditation, and exercise are presented as essential strategies for maintaining balance and overall well-being.
Self-care is stressed as a crucial component, with practical tips on integrating rest, meditation, hydration, and a balanced diet into daily routines. Mindfulness is discussed as a key factor in achieving wellness, with benefits like increased satisfaction and successful interactions. Gratitude is introduced as a vital practice, encouraging participants to maintain a gratitude journal and reflect on various aspects of their lives.
Interpersonal relationships are highlighted, focusing on trust, respect, empathy, and cooperation. Participants are guided to reflect on their relationships and consider actions to improve and nurture them. Self-awareness and effective time management are stressed for personal and professional growth.
Take this opportunity to change your life forever!
About the instructors
- 4.7 Calificación
- 888 Estudiantes
- 5 Cursos
Ash Pachauri
Behavioral Scientist, Sustainable Development Expert, Author
Dr. Ash Pachauri has a PhD in decision behavior and master’s degree in international management. Having worked with McKinsey & Company before pursuing a career in the social development arena, Dr. Pachauri’s experience in the fields of public health and sustainable development emerge from a range of initiatives including those of the Bill & Melinda Gates Foundation, the UN, CDC program interventions in the US as well as the POP Movement and the World Sustainable Development Forum, respectively. He is a technical adviser to the World Health Organization on Self-Care global guidelines.
Dr. Pachauri has been engaged with the use of information technology for development. A master trainer in behavior change communications and strategic leadership, Dr. Pachauri has led over 20,000 workshops, events, and activities globally to outreach to youth and communities to promote global health and climate action.
Widely published, winner of the prestigious Overseas Research Scholarship, awarded for advanced studies in the U.K. and recognized for his academic achievements, Dr. Pachauri pursues interests in research and teaching through ongoing collaboration with universities and institutions. He published three books as and contributed to eight books and authored over 35 conference papers and publications. Dr. Pachauri has been recognized by the United Nations for his dedication and leadership in their flagship publication “Portraits of Commitment”. In 2021, he was awarded the GlobalMindED Inclusive Leadership Award for action in the field of Energy and Sustainability. He is an Associate Fellow of the World Academy of Art and Science. Dr. Pachauri serves on the Boards and Advisory groups of several organizations worldwide, including the Climate Change Coalition and the Global Union of Scientists for Peace.
Student feedback
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