- Introduction to this course. What you will learn from an 18 year clinician.
- Neck pain is the fourth leading cause of disability in the world.
- Neck pain is associated with headaches and shoulder pain.
- About Dr. Lloyd
- Quick win! Do this exercise at your desk. Give it a try!
- Quick win #2! Do this neck exercise in your car, while at a red light.
- Upper Crossed Syndrome, and why it matters.
- Neck Stretches
- Try this one out today!! Stretch out your mid back, flatten your curve.
- Wall Angels. Nice stretch and shoulder mobilization!
- Neck exercises while laying on your bed
- Powerful exercise ball exercises for postural muscles in your shoulders and back
- Theraband Exercises for posture and shoulder strength
- Kickball Exercises are the best neck exercise. Part one: Isometric exercises.
- Kickball Exercise: Isotonic.
- Getting to know how the bones and joints work.
- Understanding neck muscles
- The hidden neck muscles nobody talks about.
- There are a lot of nerves closely involved with your neck.
- The central brain boost from neck movement.
- Spinal degeneration from neck neglect
- Aerobic exercise and neck, shoulder, and headaches.
- A recent study shows us some more exercises to do for neck pain and posture.
- Some of the painful parts of the neck.
- BONUS: Live Rotator Cuff Workshop