Understand the costs neck pain has on your body and on your work.
  • Introduction to this course. What you will learn from an 18 year clinician.
  • Neck pain is the fourth leading cause of disability in the world.
  • Neck pain is associated with headaches and shoulder pain.
  • About Dr. Lloyd
  • Quick win! Do this exercise at your desk. Give it a try!
  • Quick win #2! Do this neck exercise in your car, while at a red light.
Upper Crossed Syndrome and Stretches for your neck.
  • Upper Crossed Syndrome, and why it matters.
  • Neck Stretches
  • Try this one out today!! Stretch out your mid back, flatten your curve.
  • Wall Angels. Nice stretch and shoulder mobilization!
Neck and upper back exercises
  • Neck exercises while laying on your bed
  • Powerful exercise ball exercises for postural muscles in your shoulders and back
  • Theraband Exercises for posture and shoulder strength
  • Kickball Exercises are the best neck exercise. Part one: Isometric exercises.
  • Kickball Exercise: Isotonic.
Understand your neck anatomy, and what can go wrong.
  • Getting to know how the bones and joints work.
  • Understanding neck muscles
  • The hidden neck muscles nobody talks about.
  • There are a lot of nerves closely involved with your neck.
  • The central brain boost from neck movement.
  • Spinal degeneration from neck neglect
More stuff about your neck, shoulders, and headaches
  • Aerobic exercise and neck, shoulder, and headaches.
  • A recent study shows us some more exercises to do for neck pain and posture.
  • Some of the painful parts of the neck.
  • BONUS: Live Rotator Cuff Workshop