Welcome to the Workshop!
  • Episode 0 - Welcome to the Workshop!
Contingency Plans Tool
  • EPISODE 1 - Contingency Plans Tool
The So What Tool
  • Episode 2 - The "So What Tool"
The 95% Rule
  • Episode 3 - The 95% Rule
What Will You Wish You Had Done?
  • Episode 4 - What Will You Wish You Had Done?
If You Think You Are Enlightened...
  • Episode 5 - If You Think You Are Enlightened...
The Growth Opportunity
  • Episode 6 - The Growth Opportunity
Hidden Blessing Everyday
  • Episode 8 - Hidden Blessing Everyday
What If-ing The What If's (Extra Episode #2)
  • Episode 10 - What If the What Ifs! &. Bonus Video #1 Mindfulness for Anxiety