- Common Myths About Meditation That Might Be Turning You Off
- Meditation In A Nutshell
- The Top 10 Benefits Of Meditation
- Practical VS Esoteric Meditation
- The Seal Quick Stress Relief
- Counting Your Breath
- Present Sense Mindfulness
- Watch Your Emotions Like Clouds
- Meditation Best Practices
It's about time for you to learn the art of meditation!
With this 10-part video course...
You are going to understand the importance of meditation.
You will learn to identify the ins and outs of practical meditation.
You will understand how your mind naturally processes stimuli.
You can begin to understand the truth about meditation, so you can make a real informed choice.
You are going to learn purely secular methods of achieving a meditative state.
Common Myths About Meditation That Might Be Turning You Off
Meditation In A Nutshell
The Top 10 Benefits Of Meditation
Practical Vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices
About the instructors
- 4.03 Calificación
- 30115 Estudiantes
- 58 Cursos
Luke. G Dahl
Bestselling Author and Financial Advisor
Cedenheim Publishing was founded in 2018, and is the proud publisher of the #1 best-selling book series Daddy's Curse, written by author Luke. G. Dahl. The companies vision is to entertain, educate and inspire readers for generations.
Luke Dahl was born in Sri Lanka but grew up in Stockholm after being adopted by his Swedish parents. Following high school, he went on to study at University in Brisbane, Australia, where he achieved a degree in Business/Travel and Tourism.
Today, he is back living in Stockholm, where he works for SpaceVR as Director of Finance. Luke has always had a love of writing and for poetry in particular, winning a competition a couple of years. Now he spends a lot of his free time writing books and perfecting his art.
This class has taught me that our mind is the power of growth and our choices are the results of many life lessons. We live in a modern world where stress is everywhere but its up to that individual to cope and control how they react t it. Life is an open door but you are in charge of the many doors presented at hand. I will be practicing yoga and using this class as a guide to connect with my inner spirituality.