- Welcome to the Confidence Magic Wand!
- Brains & Brawn
- Knowing That You Matter
- A Daily Bath of Love
- The Magic of Reframing
- A New Confident You
- Build Yourself Up
- Bonus Lecture
What you'll learn
- Build up your confidence with this mini-workshop
- Strategies, practices, tips to befriend and support yourself
- How to feel loved, accepted, secure enough to take risks
- Learn to be on your own side
Description
Build a healthy, loving, balanced relationship with yourself! This mini-workshop will help you to make friends with yourself and feel secure enough to take risks.
We will touch on the significance of early experience and how to redress it in the present, how to feel loved, cutting yourself some slack, changing perspective and our internal dialogue. Over one hour of video content, including two downloadable meditation audio tracks for you to keep and revisit whenever you need a boost!
In this course you will learn:
How the way that we hold our bodies directly impacts our confidence
Attachment styles and their bearing on your confidence
Why your real power is in the present
How to find evidence of your importance to others: feeling seen and heard, included, appreciated, liked and loved
How to fulfil your own emotional needs and lean less on others
One way to be kind and respectful to yourself
Two meditation practices to turn your insecurity into confidence
Tips on how to keep building on your newly acquired confidence
In enrolling, you will receive lifetime access to all of the above, with no deadlines for completing the course, plus two meditation audio tracks that you can download and keep.
I look forward to welcoming you inside the course!
Other Courses
Free - Sage Business Cloud Accounting Introductory Course
Computer based accounting software
Learn Accounting in 1 hour FREE (Material, quizzes & videos)
From Double entry to Financial Statements, learn every basics of financial accounting & bookkeeping from a UK lecturer
YouTube SEO: Ranking Your Videos #1
Apply these YouTube SEO best practices and see how your videos rank in the top.
Financial Literacy
Learn about personal budgets, interest, savings, credit, insurance and retirement planning.
Application Development with Kuika
Learn to develop web and mobile applications up to 10 times faster with the future of application development methods.
About the instructors
- 4.35 Calificación
- 1048 Estudiantes
- 2 Cursos
Alexandra Cingi
Clinical Hypnotherapist and Teacher
I am a Clinical Hypnotherapist and practitioner of Mindfulness-Based Cognitive Therapy, Emotional Freedom Techniques, Neuro-Linguistic Programming, Reiki and Reiki for Animals.
I am based in Bridgend (Wales, UK), where I help clients with anxiety, chronic stress, trauma, weight loss, smoking, phobias, chronic pain - and even past life regression.
I also teach online and in-person courses and workshops on healthy mind topics (bespoke workshops available!), and am a trainer for the National Hypnosis Training Academy (NHTA).
Student feedback
Course Rating
Reviews
very good and nice
The instructor has great energy!