Introduction
  • Introduction
  • Weighing yourself
  • What to have and not have before your workout
  • Cholesterol and weight loss
  • What to have after your workout
  • Intermittent fasting
  • Warming up and cooling down
  • Can you gain muscle and lose fat at the same time (Part 1)
  • Can you gain muscle and lose fat at the same time (Part 2)
  • What is a caloric surplus and caloric deficit?
  • What is the difference between good and bad fats?
  • Is being overweight your fault?
  • What body type are you?
  • Does weightlifting cause women to get bulky?
  • Aerobic and Anaerobic workouts
  • Can you really lose 10 pounds per week?
  • Heart rate
  • How much weight is safe and realistic to lose per week?
  • Fiber and how it can help you to lose weight
  • BMI vs BF% (part1)
  • BMI vs BF% (part 2)
  • Alternative methods to check BF%
  • Can you turn fat into muscle?
  • Different types of fat
  • Difference between attaining a fit vs a skinny body
  • Is the sugar in fruit bad?
  • HIIT
  • Can you target specific areas of fat? (Spot reduction)
  • Should you do a cleanse or a detox diet?