Introduction
  • Introduction from Sarah O'Flaherty
The Fundamentals Course Introduction
  • Introduction to the Course
Healthy Eating
  • Regular Eating
  • Normal Eating
  • The Nutrients You Need
  • Meal Planning
  • Healthy Eating Summary
  • Healthy Eating Assignment
Good Sleep
  • Why Is Sleep Important?
  • Sleep Hygiene - Do's And Don'ts
  • Good Sleep Summary
  • Good Sleep Quiz
Exercise
  • Benefits Of Exercise
  • Exercise Summary
  • Exercise Quiz
Social Support
  • The Benefits of Social Support
  • Social Support Summary
  • Social Support Review
Fun/Play/Downtime
  • Benefits of Play
  • Summary of Play
  • Benefits of Play Quiz
Bonus Material
  • Bonus Lecture