- Introduction from Sarah O'Flaherty
- Introduction to the Course
- Regular Eating
- Normal Eating
- The Nutrients You Need
- Meal Planning
- Healthy Eating Summary
- Healthy Eating Assignment
- Why Is Sleep Important?
- Sleep Hygiene - Do's And Don'ts
- Good Sleep Summary
- Good Sleep Quiz
- Benefits Of Exercise
- Exercise Summary
- Exercise Quiz
- The Benefits of Social Support
- Social Support Summary
- Social Support Review
- Benefits of Play
- Summary of Play
- Benefits of Play Quiz
- Bonus Lecture