Introduction
  • Introduction
  • How did it get like this
  • The Simplest Diet for Fighting Belly Fat - Cutting Calories
  • The Role of Hormones in Weight Loss
  • Fitting a Diet Into Your Lifestyle
  • Finally - The Lose Your Belly Diet
  • Its Not Just About the Food
  • Training for Six Pack Abs and the Perfect Body
  • How to Get the Hollywood Look for Men
  • Conclusion