- Introduction to Keto
- What is the Ketogenic Diet?
- What Can You Eat?
- Drink Water
- Minerals and the Keto Flu
- Workout + Cardio Plan
- 20lb Weight Loss Setup
- Bonus Lecture
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This course will go in depth with the Ketogenic Diet. You will Learn How the Ketogenic Diet works. During this course, we will also explain the science behind the keto diet. You will also learn what you can eat on the Keto Diet. Most importantly, you will learn how to setup a weight loss plan based on the Ketogenic Diet.
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I graduated with a degree in Psychology, but that didn't turn me away from Health and Fitness. I am 25, and I have been studying a variety of diets over the last 5 years, and have become versed in the ins and outs of Nutrition. My love for Health and Fitness does not end here, and I plan to continue to learn as the field is ever changing.