The 300 Body – How To Build A Spartan Physique
  • Introduction
  • Chapter 1 - Strength Training as Physique Building
  • Chapter 2 - When and Where to Train
  • Chapter 3 - The Few, The Proud (A Look at The Spartan Lifts)
  • Chapter 4 - How the Training Is Structured
  • Chapter 5 - The Spartan Deadlift
  • Chapter 6 - The Spartan Squat
  • Chapter 7 – The Spartan Chest Press
  • Chapter 8 - Warrior Pull Ups
  • Chapter 9 - Abs Like a Greek god
  • Chapter 10 - A Few Extra Weapons in The Arsenal
  • Chapter 11 - A Diet to Die For
  • Chapter 12 - Thinking Like The 300
  • Bonus Frequently Asked Questions