- Chapter 1 - Strength Training as Physique Building
- Chapter 2 - When and Where to Train
- Chapter 3 - The Few, The Proud (A Look at The Spartan Lifts)
- Chapter 4 - How the Training Is Structured
- Chapter 5 - The Spartan Deadlift
- Chapter 6 - The Spartan Squat
- Chapter 7 – The Spartan Chest Press
- Chapter 8 - Warrior Pull Ups
- Chapter 9 - Abs Like a Greek god
- Chapter 10 - A Few Extra Weapons in The Arsenal
- Chapter 11 - A Diet to Die For
- Chapter 12 - Thinking Like The 300
- Bonus Frequently Asked Questions
Are you ready to change your body for the better? If you answered yes, then it’s time to forget everything you’ve ever known about bodybuilding. The 300 Body will teach you why the new school method of bodybuilding is all wrong: high reps are a waste of time, too many isolation exercises won’t get you where you want to be, and many modern body building programs are tailored to people who use bodybuilding drugs! If you’re ready for a change, start with The 300 Body, which will teach you the ancient methods that worked for some of history’s greatest warriors.
The 300 Body is all about harnessing the wisdom of the ancient Greek city-state of Sparta, but have you ever wondered why Sparta’s ancient warrior training program is worth learning about? According to credible sources, Sparta was feared by all other Greeks in the empire because its army was so powerful, and the Spartan male soldiers so fierce. Every male Spartan became a soldier, and males would leave their familial home at the age of seven to train to become soldiers. Luckily, you don’t have to leave home or train your entire life to get The 300 Body today!
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About the instructors
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Economist and eBay Seller
Creative and very reliable, I am currently finishing a Bachelor in Economics at the University of Concordia in Montreal. I'm a high caliber chess player who also loves reading books related to financial education and psychology. Lastly, I know many secrets about credit cards. These secrets helped save one of my friends more than five thousand of dollars all at once and they also have the power to reverse any unwanted transaction.
YouTube channel: Smoove Pranks
could of had full on videos for the movements. but overall good information. thanks
seems simple enuff
A printable workout chart could help.
It would have been much better if you include videos of the exercises.
It’s interesting and has some very good pointers. I believe that it will work well for me.