Introduction to Thriving with Pain
  • What is Thriving with Pain?
Overview of 5 steps from Ow to Wow!
  • Why 5 steps?
  • What are the 5 steps?
Step One: Become an Expert on You!
  • Pain is Subjective
  • Self awareness
  • Mindfulness as a tool
Step Two: Explore Treatment Options
  • Find treatment options and learn pain management techniques
  • Self Care
Step Three: Support
  • Asking for and accepting support
Step Four: Purpose, service, passion and creativity
  • Rediscovering creativity and purpose
Step Five: Acceptance
  • Thriving with Pain and Beyond!