Introduction
- You were born eating normally
- Life and Meaning
- Fail Gracefully
- It boils down to your feelings
- Stress is the #1 Reason for falling off Track
What you'll learn
- How we view food as a baby vs now
Description
This is a course in which you'll be able to understand thoroughly...
-HOW our beliefs are getting in the way
-HOW we may have acquired beliefs that are preventing us from the body we desire
-WHAT causes us as children to create a bad relationship with food
-HOW to use rewards to motivate you to do what you really want to do
-HOW to create a goal that keeps you motivated and on track
-WHAT to do to make a big goal easier to achieve
-HOW to fail, and have it empower you to keep going
-WHY your health is your biggest investment
-HOW failing is part of the process of healing
-WHY failing is actually good
-HOW your feelings matter more than anything else
-WHY it's important to praise yourself every day
-ADDITIONAL why it's important to praise others
You'll discover YOU'RE NOT ALONE! You have hope and support.
What will you get from This Course?
These are 4 topics I recently recorded for my community of individuals looking for tips and tricks to achieve and maintain a healthy lifestyle. The topics are:
You were born eating normally, takes a look at some examples of how this may have changed and give you the basics to take a look back at your life and where your belief about food may have changed.
Life and meaning, takes a look what's important in your life and thoughts on how to set out to achieve more of what you want.
Fail Gracefully, takes what often defeats many people's programs "failure" and focuses on how to embrace it where it propels you forwards vs derailing you.
It boils down to your feelings, often diet plans focus on the actions that need to be done and after 2-6 weeks max the plan falls apart, there's deeper greater work that needs working on, and thats our thoughts and feelings.
I am here to offer you support as well; please reach out!
The University of Sheffield
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About the instructors
- 4.5 Calificación
- 2790 Estudiantes
- 4 Cursos
Katherine Hood
I help you define what happiness is, & help you achieve it.
“I partner with my clients to identify the habits & behaviors keeping them stuck. We repair old beliefs then create a plan together to move forward so they may live their best life ever.”
I am passionate about helping individuals reach their goals, overcoming challenges/obstacles, and watching their lives change and those around them. Making an impact is fulfilling and exciting.
You will learn a lot about yourself, discover strengths you never knew you had, and gain more balance and overall happiness through coaching.
An awareness of how to focus on your strengths and make the changes you have wanted to make.
As your coach, I'll work with you to achieve your goals one step at a time. Dreams come in all sizes and can constantly be changing; that's what I love about being part of people's journey and ever-evolving!
I have a diverse background and skill set. Some of the areas and fields I've excelled, served, led, studied, been trained and/or trained others in:
Diabetes prevention
Career/Business coaching
Life Coaching
Health Coaching
Wellness and Healthy Lifestyle
Personal training
Relationship Coaching (going from single to finding your life partner)
Student feedback
4.6