Introduction
  • Welcome to the Course!
  • A Warm Welcome!
  • Meet Your Instructor
TIP #1: Beginning to Find Yourself in the Noise
  • Beginning to Find Yourself in the Noise
  • Reducing Overwhelm
  • Beginning to Sense Your Own Energy Guided Meditation
  • How Was the Meditation?
TIP #2: Cleansing, Clearing and Protecting Your Energy
  • Cleansing, Clearing and Protecting Your Energy
  • In Case You Missed It
  • White Light Visualization
  • Energy Clearing Exercise
TIP #3: Why Meditation is so Important
  • Why Meditation is so Important
  • Meditation can change you
TIP #4: Why Self Love is so Important
  • Why Self Love is so Important
  • A Self Love Practice
TIP #5: Negativity - Friend or Foe
  • Negativity: Friend or Foe
  • We're not here to fix people
  • What Can Your Negativity Teach You?
Conclusion
  • Congratulations!
  • Thank you so much!