- Help Me Now!
- Quick Tips
- My Back Is Killing Me! Help!
- I Don't Have Back Pain Now, And I Don't Want It In The Future Either!
- Bonus Strength Routine
- Bonus Mobility Routine
- My Back Is Bulletproof Now, What's Next? (Bonus at the end!)
Most people will be affected by back pain at one point in there life or another. Just because the odds are that you'll experience doesn't mean you have to be a helpless victim of the odds. Whether you are already experiencing back pain or you want to do everything in your power to prevent it, this course can give you some tools to make those goals a reality.
Easy to follow instructional videos with easy to understand explanations and modifications. The best part is you can do this at home, in the office, or where ever you decide you want to beat back pain.
These routines can be done as often as you'd like, even everyday!
Take control of your back health now!
Then you can Train with TMax and build a stronger you!
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The TMax is a certified fitness professional with years of experience. He speaks English, French, and Spanish. He enjoys answering questions about fitness, diet, and well-being.
Using functional movements and combining elements from multiple disciplines, we can strengthen our bodies and our minds, and have a fun time doing it with friends.
Every exercise performed has several variations, so that you progress and gain strength at your own pace and your own rhythm. The only person you are competing with is yourself - and everyday in every way, you will get stronger, faster, better and better.
The TMax es un profesional de fitness certificado con años de experiencia. Habla inglés, francés y español. Está encantado de responder preguntas de fitness, dieta y bienestar.
Usa movimientos funcionales y combina elementos de diferentes disciplinas con los que se puede fortalecer el cuerpo y la mente, mientras lo pasas bien con amigos.
Cada ejercicio que hacemos tiene varios modificaciones, así que desarrollas y ganas fuerza a tu propio ritmo. Solo compites contra ti mismo - y cada día ganarás fuerza, velocidad, y mejorarás.