Introduction
  • Introduction
The Warmups
  • Baseline Warmup
  • Warmup #1
  • Warmup #2
  • Warmup #3
  • Warmup #4
  • Warmup #5
  • Warmup #6
Partner Stretching
  • PNF (Partner Not Fun) Stretching
The Workouts
  • Week 1-1
  • Week 1-2
  • Week 1-3
  • Week 2-1
  • Week 2-2
  • Week 2-3
  • Week 3-1
  • Week 3-2
  • Week 3-3
  • Week 4-1
  • Week 4-2
  • Week 4-3
  • Week 5-1
  • Week 5-2
  • Week 5-3
  • Week 6-1
  • Week 6-2
  • Week 6-3
Now what?
  • Now what? (+bonus info)