Introduction
  • Introduction
Taste Test - A Rundown of Popular Diets
  • Low Fat
  • Low Carb
  • Ketogenic
  • Paleo
  • Primal
  • Vegan / Vegetarian
  • Intermittent Fasting
  • Which Diet is For What?
Digestion
  • Meal timing
  • A Word on Sugar
  • A Word on Eggs (and Cholesterol)
  • Just Checking To See If You're Paying Attention
Absorption and Utilization
  • The TMax Philosophy
  • Nutrition FAQs
  • 5 Nutrition Tips (From Functional Fitness course)
  • TMax says...
Bonus!
  • Now What?
  • A Walk Through a Grocery Store
  • Creative Recipes