Introduction
- Introduction
The Movements
- Pushup
- Squat
- Lunge
- Deadlift
- Torso Twist
- Pullup
Now what?
- A Quick Review
- Next Steps
What you'll learn
- Be able to perform the basic movements of fitness safely, with good form and technique.
- Establish an unbreakable foundation on which to build a success fitness journey.
- Better understand how the body is supposed to move and potential reasons why it may not move how it should.
Description
Subtítulos en ESPAÑOL disponible
Les sous-titres en FRANÇAIS disponible
How strong is a building without a foundation? Weak and susceptible to falling over at any moment.
How high can you build on a weak foundation? Not very high before it comes toppling down.
Your body's foundation is critical to your ability to advance through your fitness journey with minimal injury and no pain. Whether you have professional aspirations, or simply want to be a weekend warrior, if you build on poor movement patterns and improper technique, you will eventually reap the consequences. You don't want that. I don't want that for you.
With this course, we will explore 6 basic bodyweight movements that are foundational for any exercise:
Pushup
Squat
Lunge
Deadlift
Torso twist
Pullup
We will go over:
The correct way to perform these movements
Some common mistakes
Useful tips on how to progress toward proper form
Sign up now, share with your friends, and get ready to build a great foundation!
Train with TMax with the proper movements.
The University of Sheffield
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About the instructors
- 4.24 Calificación
- 12630 Estudiantes
- 7 Cursos
Timothy Maxwell
Don't Use Machines, Become One
The TMax is a certified fitness professional with years of experience. He speaks English, French, and Spanish. He enjoys answering questions about fitness, diet, and well-being.
Using functional movements and combining elements from multiple disciplines, we can strengthen our bodies and our minds, and have a fun time doing it with friends.
Every exercise performed has several variations, so that you progress and gain strength at your own pace and your own rhythm. The only person you are competing with is yourself - and everyday in every way, you will get stronger, faster, better and better.
~~~~~~~~~~EN ESPAÑOL~~~~~~~~~~
The TMax es un profesional de fitness certificado con años de experiencia. Habla inglés, francés y español. Está encantado de responder preguntas de fitness, dieta y bienestar.
Usa movimientos funcionales y combina elementos de diferentes disciplinas con los que se puede fortalecer el cuerpo y la mente, mientras lo pasas bien con amigos.
Cada ejercicio que hacemos tiene varios modificaciones, así que desarrollas y ganas fuerza a tu propio ritmo. Solo compites contra ti mismo - y cada día ganarás fuerza, velocidad, y mejorarás.
Student feedback
4.6
Course Rating
Reviews
Mang Sian Lian Piang
19-06-2023
This is great explanation to get the correct form of movement. Thanks
Alex Hadar
19-06-2023
Great content with detailed explanations
Mohammed Hussain
19-06-2023
awesome resource
Jaime dos Santos Filho
19-06-2023
Recomendo o curso.
Ajay Nangalia
19-06-2023
excellent explanation of the foundation moves